Summer is a fantastic time for outdoor adventures, but hikers and kayakers face unique challenges when temperatures soar. These essential hot-weather protocols can help keep an outing enjoyable and safe.
1. Hydration Is Key
Hikers should plan for at least one liter of water per hour, use hydration packs for hands-free drinking, and bring electrolyte tablets or sports drinks. Kayakers should keep water in waterproof containers and take frequent small sips instead of waiting until they are thirsty.
2. Dress Appropriately
Hikers need lightweight, moisture-wicking clothing, a hat, sunglasses, and breathable footwear. Kayakers should choose quick-dry clothing, wide-brimmed hats, UV-protective sunglasses, and water shoes.
3. Timing Your Activities
Hike or paddle early in the morning or late in the afternoon to avoid peak heat. Hikers should take shade breaks; kayakers can use occasional dips in the water to cool off.
4. Sun Protection
Apply broad-spectrum SPF 30 sunscreen and reapply every two hours. SPF lip balm protects hikers’ lips, while water-resistant sunscreen and UV-protective long sleeves offer kayakers added coverage.
5. Recognize Heat-Related Illnesses
Heat exhaustion can include heavy sweating, weakness, dizziness, nausea, and headache. Rest in a cool place, drink water, and use wet cloths to cool down. Heat stroke can include high body temperature, confusion, rapid pulse, and loss of consciousness; it is a medical emergency requiring immediate help and rapid cooling.
6. Know Your Limits
Hikers should pace themselves and make sure the group is comfortable with conditions. Kayakers should assess their skills for the water conditions and paddle with a partner so that assistance is nearby.
7. Plan and Prepare
Research trail terrain and conditions and know the nearest medical facilities. Before kayaking, check the forecast for sudden changes and make sure life jackets and other safety gear are ready and understood.
Enjoy Summer Safely
Staying hydrated, dressing for the conditions, timing activities wisely, protecting yourself from the sun, recognizing warning signs, knowing your limits, and planning thoroughly can make summer hiking and kayaking more rewarding. Respect nature and your own well-being.
