8,500+ Five-Star ReviewsBest of 2026 Travelers’ Choice — TripAdvisor
← Back to Blog

Health Benefits of Hot Springs

Two people standing in a rocky stream with a small waterfall and lush green plants.

💦 Soak It All In: Why Hot Springs Are the Ultimate Natural Wellness Retreat

Looking to relax, recharge, and soak away stress in a way that’s totally Vegas — but without the crowds and cocktails? Say hello to your new favorite way to unwind: hot springs.

At Evolution Expeditions, we don’t just offer epic kayaking adventures — we also take you to some of the Southwest’s most beautiful and healing natural hot springs. And the best part? You’ll get there by kayak, not a grueling desert hike.

Let’s dive into the steamy details on why hot springs are amazing for the body and soul — and how you can experience them with us on our Kayak Hoover Dam Tour.

🧖‍♀️ The Benefits of Hot Springs — Naturally Awesome

Hot springs aren’t just about soaking in warm water. These mineral-rich waters are like nature’s spa — packed with health benefits that leave you feeling refreshed and revitalized.

  • ✅ Relieve Stress & Boost Mood — Warm water helps calm your nervous system, easing anxiety and promoting relaxation.
  • ✅ Soothe Muscles & Joints — Heat helps increase circulation and reduce inflammation.
  • ✅ Detox Naturally — Minerals like magnesium, sulfur, and calcium support your body’s natural balance.
  • ✅ Sleep Better — Soaking before bedtime can help you fall asleep faster and sleep more deeply.

🛶 Hot Springs + Kayaking = The Ultimate Adventure

Our Kayak Hoover Dam Tour is a full-day experience that blends high-energy paddling with peaceful hot spring soaking. After launching just below the legendary Hoover Dam, you’ll paddle through Black Canyon and have the chance to visit two iconic hot spring locations.

🌡️ Arizona Hot Springs

Tucked in a dramatic slot canyon, this hidden gem features a series of thermal pools nestled between smooth rock walls. Arriving by kayak means you skip the grueling hike, which can be dangerous in extreme summer heat.

🌡️ Goldstrike Hot Springs

Goldstrike offers a more rugged, adventurous soak — with the luxury of arriving by river instead of trekking through a rocky canyon. Fewer crowds, more soaking time, and way less sweat.

🙌 Why Paddle Instead of Hike?

In summer, hiking down to these springs can be intense and hazardous. With Evolution Expeditions, you can arrive by kayak, stay cool on the river, and soak stress-free in a natural hot tub with expert guides.

🌞 Vegas Vibes, Nature Style

After soaking, continue paddling through the serene beauty of Black Canyon, spotting bighorn sheep, waterfalls, and other jaw-dropping desert sights. Our roundtrip shuttle service from major Las Vegas hotels makes it easy to relax from start to finish.

Ready to soak, paddle, and experience Vegas the Evolution Expeditions way? Book your Kayak Hoover Dam Tour today and see why this is the most rejuvenating adventure in the desert.

Recent Posts

A kayaker paddles a red touring kayak on the Colorado River near Las Vegas.

New Year's Eve Day In Las Vegas: Kayaking Before The Countdown

What to do in Las Vegas on New Year's Eve before the countdown: kayak Black Canyon on a morning guided tour, back in time for the fireworks.

Read More
A guided kayak group inside Emerald Cave on the Colorado River near Las Vegas.

Best Time To Visit Emerald Cave: When To Go And Book

Emerald Cave's best months, the glow window by season, and how far ahead to book a guided tour. A planning guide for 2027 trips from Evolution Expeditions.

Read More
Kayakers paddling and taking a picture

What To Do In Las Vegas During F1 Grand Prix Week

F1 sessions don't start until 4:30 PM. Six ways to spend race-week mornings in Las Vegas, from Red Rock Canyon to kayaking Black Canyon.

Read More

Soak and Paddle Black Canyon

View Kayak Tours